This past week I have been inspired by those who've been willing to offer their voices toward raising awareness around injustice and supporting others. August 28 marked the 50th anniversary of Dr. Martin Luther King Jr's, "I Have a Dream" speech as part of the March On Washington held on the steps of the Lincoln Memorial in Washington DC. Looking back, it was a pinnacle moment in the civil rights movement. He was a leader who offered his strong voice in pursuit of equality and, in doing so, rattled cages, challenged opinions and paid the ultimate price with his life.
On that day, I chose to wear the "SEVA Amazon" tank top in support of this years Global Seva Challenge through Off the Mat, Into the World. OTM continues to offer its voice to underserved and challenged communities throughout the world by raising funds and awareness. They have had an impact in Uganda, Cambodia, South Africa, Haiti, India and now the Peruvian Amazon. I was honored and humbled to be part of their India challenge in 2012 and so very proud of the voice they offer via the yoga community and beyond.
On Monday of this past week, I asked my own local yoga community to give a silent voice of healing and support to my old dog, Koele (Co-elle-eh) as he was fighting an infection that we thought would end his life. People in classes nodded in silence and sent him thoughts of support and healing. He's turned the corner and seems to be back to his old self (thank you everyone!).
And this coming September 14, our local Coachella Valley is playing host to Yoga Across America that raises money for underprivileged people who want to practice yoga but have limited or no access. Donation-based yoga classes are on offer in four locations throughout our valley (see above). Our voices will be heard not only in our own community but hopefully all across America.
What all of this left me with was a feeling of gratitude. I am thankful for being part of an extended community that is willing to offer their voices to those who can't be heard...from the global impact of Martin Luther King and OTM, to our own local community. In order to feel the effects of this gratitude more deeply, I enjoy this simple exercise.
Sit or lay down and find stillness. As you settle into this space, begin to connect to the movement of your breath. Feel the inhale as an expansion, a drawing in and the exhale as a letting go and release. On the inhale breath, connect the words, "in this moment I am grateful..." On the exhale, "for________________". Continue to feel gratitude for all that is in your life: for your community, for your friends, for your situation and for your ability to choose.
And mostly, feel gratitude for those who have had the courage to offer their voices to those who have been silenced.
In this moment, I am grateful for all of you.
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