I have spent this past week out of my usual routine and environment. I have allowed myself time to lighten the schedule, to flow with the rhythm of the day and put my feet up.
I know that over the many years that I've been teaching, this re-charge time is not only necessary but invaluable. When I teach, I want to be fully present and engaged in the experience. I set the intention of holding the space so that others can be fully in their experience allowing whatever needs to happen, to simply unfold. Often at the days end, I need time to simply be quiet, not engaging in lengthy or deep conversations. It's my body's way of asking me to reconnect.
When I neglect this aspect of re-centering, my fatigue level seems to rise more quickly and I get cranky. In that space, I'm not able to be living from the perspective that I try to live from on a regular basis. My interactions may not be as loving as I would like which once again reminds me to unplug.
I know that our busy season and the new yoga teacher training program are just around the corner. So I will keep this short and sweet to savor each moment.
I hope you're taking some time for your own self...even if it's a small amount, you're worth it!
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