Svadistana Chakra

Last week we began exploring the seven energy centers known as the Chakras. This week, we've been working with the second chakra, which in Sanskrit is called the Svadistana or sacral chakra.

These seven chakras or spinning wheels of energy, run from the base of our spine to the crown of our head. When we experience our connection to them we deepen our sense of an inherent relationship to all that's around and within us. Each chakra represents varying aspects of ourselves from the most physical to the most ethereal.

Water energy is associated with the sacral chakra and is located about two finger widths distance below our navel. This center is about fluidity, empathy, femininity, our connection to sensual energy and emotions. It's about how we form and maintain relationships. It has the color of vibrant luminous orange and the seed (bija) mantra of VAM. Throughout the week during classes, we have been chanting vam which, when broken down, the "V" sound buzzes at the lips, the "A" sound opens the throat/chest and the "M" (as in m-m good) hums throughout the body and skull. When we chant the seed sound, it's as though we are plucking the D-note string of a violin or guitar that begins to vibrate. This vibration awakens and opens the energy of the chakra, helping us to connect to it more fully. The most powerful tool we have through chanting this sound is through our own voice. When we chant it alone or in groups and connect to the sound current,  we awaken our own energy and it has the potential to shift.

If we think about the energy of water it's all about fluidity. When the water in a mountain brook takes its downhill journey and comes across a rock, it doesn't think "here's an obstacle, I'd better give up and turn around" but rather finds a way to move around it. Sometimes it gathers more energy waiting for more water to arrive, other times it moves over, under or around the boulder. If we think of the movement of the ocean, the tide ebbs, and flows, the waves roll in and out. Within the water element there exists a definite feeling of freedom and letting go as well as a myriad of different moods. 

As the second chakra is related to emotions, when this chakra is in balance our emotions flow through us, just as the element of water does and whatever emotions are present are simply there without judgment and we begin to recognize what emotions might be present. For example, if the emotion of fear is found, our practice supports us in seeing that fear is here without judging if we are good or bad. We begin to "befriend" fear by bringing it into our awareness and perhaps exploring what underlies the emotion. It's as though we are bringing whatever emotion is nestled within our bodies from the dark shadows of the unknown to the light that sits in front of us. We begin to recognize what fear looks like so that we can invoke the element of water and let it flow through us without allowing it to take up permanent residence. All emotions are valid and seeing them arise and then fall away, like the ebb and flow of the tide, is the second chakra finding balance.

A blocked second chakra might be evident by someone who we know who seems to always be fearful or angry (or some other seemingly permanent emotional state). It's as though the emotion becomes lodged within us and expresses itself as "who we are", yet we know that if we become conscious of the deep-seated pattern we have an opportunity to change our course. Part of this process is undertaken through guided meditation, chanting, affirmation, yoga asana, and breathing practices. In order to know this, however, we must find silence in which to hear it.

We can also use affirmations to bring healing and balance into this energetic center. Helpful statements might be:

I feel my emotions and my pain.

I reawaken my passion.

I surrender to this moment.

During a chakra reading, I was once told that being highly empathic and as such the drawer to my second chakra was wide open and people were dumping their stuff into my open chakra. It was one of the first times that I recognized the need for strong boundaries in my relationships with others. I was taught to clear and protect my own energy so as to better serve others. If I can allow what I want to flow in and out of this energy center, not only do I personally feel better but the relationships around me have clarity and compassion.

So, let's continue this journey together as we undertake some basic steps to understanding the second chakra, the element of water, and learn to let go and go with the flow.