People People Everywhere

I don't know if we're there yet or not, but it seems as though all the signs are saying "yes". We have hit peak season as people people are everywhere!

It was particularly noticeable over the weekend when my husband and I were at the BNP Paribas Tennis Open, the fifth largest tennis tournament in the world and often referred to as the "fifth" slam. We are fortunate to have such an event in our valley with the best men's and women's players in the world competing for the title. The event has grown considerably over the past several years which, in turn, means that more and more people make this tournament a destination. Last Sunday, we had great stadium seating and were able to see Simona Halep and Roger Federer play. When Serena Williams came out for her match, after the first set she retired due to illness which meant that a packed stadium began to empty all at once. We were like spawning salmon trying to find an easier passage but without much success. Locals have also been commenting on how busy the roads have been and how crowded the restaurants, bars, and shops are. For us locals, this influx can feel overwhelming although we are grateful for the increase in business that all of this brings to us.

And if you're an extrovert, the type of person whose energy goes up when connected to others, this is the perfect time to get out there and participate! And if you're like me, an introvert, it's the perfect time to be reminded of how to maintain your energy when tons of people can feel draining. Fortunately, over the years, through my study of self-reflection and inquiry, I've gotten better at keeping in place things that support what I need. Here are a few suggestions that all of us can benefit from, so see what might resonate with you.

1. Keep sacred time, sacred. I begin each and every day with morning meditation. No exceptions. I like the thought that sacred time is when we don't intentionally bring in any other form of information-no listening to conversation/podcast/music/radio; no eating or drinking; no watching or reading from screens or devices. Simply be with what is and let whatever is touching your senses be awakened.

2. Set aside time to attack what is on your to-do list. And stick to it. If it isn't at the top of the list, it can wait. This means prioritizing what needs to be completed today.

3. Sleep. Maintain a regular sleep habit. Bed at the same time, rise at the same time. If I'm feeling really pooped and have a small window it's either a restorative yoga pose or a wee nap for 15-30 minutes.

4. Humor. I'm busy. You're busy. Let's get over it and it doesn't mean we need to lose our sense of humor. I take time to either listen to comedians on Pandora, watch my favorite sitcom, or give my brother a call as we laugh together more than anyone else I know.

5. Gratitude. Try to keep things in perspective during the busiest times of your year. I feel blessed to have an abundance of work,  great friends from all over the country that spend time in the desert, and I have a genuine opportunity to make a difference on a daily basis.

6. Breathe. It's simple. It's available in this very moment. It can calm me down in a matter of three deep conscious breaths.

7. Walk, Move, Exercise-Get outside for some fresh air, sunshine, or moon gazing. As you move, you release not only the physical kinks but tension that's harboring itself somewhere in your tissues.

It might be hectic out there with people people everywhere but I'm happy that this is the challenge that we face. Bask in the abundance, step into what inspires you, and unplug when your energy begins to need a refill. Oh...and remember to find the sacred space in your day, every day. Even a minute of sitting in your parked car as you arrive home with the radio off can be one of the most awake and delicious moments of your day. Enjoy!