Earth Day Is 40 Years Old

This past week you might have heard that it was Earth Day. From a yogic perspective, every day is Earth Day with the practices of yoga evolving from a connection to as well as a reflection of the natural environment. We salute the sun and bow down to the earth, stand like a tree or mountain and recline in a restorative posture named "flowing mountain brook".

With the availability of electricity and artificial lighting, we began to fall out of sync with the ebb and flow of natural light that in the past indicated when to go to sleep and when to awaken. As the earth has become more populated with the development of concrete and skyscrapers, we have lost our connection through bare feet into the earth. And as we live in noisy and busy environments, we often miss the sounds of the natural world.

Earth Day is a vivid reminder to honor Mother Earth (Gaia). That we, as humans, walk upon this larger planet with its own living energy. That Mother Earth is here to support us in every way. Earth Day is another opportunity to reflect upon how we individually impact the planet. What type of footprint are we leaving? Are we able to elevate our own level of consciousness to lessen that impact?

Here are a few reminders as to how we can continue to show compassion to Gaia and in doing so, we show compassion towards others as well as ourselves.

Tips:

1. Carry your own water bottle to avoid using plastic, one-use bottles.

2. Have your own multi-use lunch set for heading off to work, to avoid using one-time, throw away containers.

3. Remember to bring your own shopping bags to the store.

4. Check the tire pressure in your vehicle to enhance miles per gallon.

5. Use multi-use dryer balls in your dryer rather than a fabric softener in the wash or throw away dryer sheets. Or line dry your laundry.

6. Create your own compost for your garden.

7. Buy phosphate-free laundry detergent.

8. Turn off your tap when brushing your teeth.

9. Turn off your computer at the end of each day.

10....Send in to me any tips that you do in order to be part of the buzz around reduce, reuse, recycle and sustain!

Thank you Gaia!